Lose Weight and Eat Healthy
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose weight, improve your moods, boost your body confidence and when combined with getting active can improve your fitness levels.
Below are some links to some websites which have useful information on the benefits of losing weight, eating healthy and also recipes for healthy meals -
NHS Lose Weight - The weight loss section of the NHS Better Choices website has links to BMI and weight loss plan apps, tips on eating healthier meals and website links to other nutrition / diet providers.
Change4Life - packed with information on healthy eating, meal plans and ideas and information on how good diet can help both you and your whole family. It also has information focused on the benefits of healthy eating for children so you can find out more about children's health and nutrition.
