Keeping fit and active is one of the most important ways to protect both your mental and physical wellbeing.
Hull Culture and Leisure Ltd have put together a range of workout videos. These videos designed by Mia, one of our experienced and qualified Fitness Instructors, gives you ideas for a variety of different workouts which can be done in your own home with little or no equipment needed, giving you a low-cost way of staying active and healthy.
Try the workout video at home below and then find even more workouts to try at home by visiting our YouTube page.
Full body workout with Mia
If you are looking for a more advanced workout to try at home, then watch the video to see the exercises and try the following routine -
- squat to shoulders press with triceps extension
- deadlift to bent over row with triceps kickback
- squat to bicep curl
- mountain climber to renegade row
- reverse lunge to lateral raise
- side lunge to frontal raise
Perform each exercise for 30 to 60 seconds, completing 2 to 3 sets in total depending on your fitness level. Rest for 1 to 2 minutes in-between each set as needed. Alternatively, perform as a full intensity circuit with no rest period between sets.
